I have been a Personal Trainer, both in-person and online, since 2007. I am a Certified Health Coach through the American Counsel on Exercise (ACE), Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM), double Certified as a Personal Trainer (ACE, NASM) and a Functional Nutrition Therapy Practitioner through the Nutrition Therapy Association. 

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Outside of Personal Training and Health Coaching I have two twenty-somethings, a newborn, and a career outside of fitness. If I'm not in the gym I am probably changing diapers (always.. lol), meal prepping, exploring a new trail, modeling, paddleboarding, at a hockey game or on a flight somewhere. I am 42 and enjoying every minute of being healthy and fit over 40!