<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rachel Cooper Health LLC]]></title><description><![CDATA[Health Coach, Nutrition Therapy Practitioner, Accountability Coach, Fat Loss, Certified Personal Trainer (CPT), Bodybuilder]]></description><link>https://www.rachelcooperhealth.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Sat, 23 May 2026 02:10:49 GMT</lastBuildDate><atom:link href="https://www.livefitrachel.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[3 Reasons Why Your Reverse Diet Isn't Working]]></title><description><![CDATA[To make sure we are on the same page, let's take a minute to revisit what a reverse diet is and why we do it. The easiest way to think...]]></description><link>https://www.rachelcooperhealth.com/post/3-reasons-why-your-reverse-diet-isn-t-working</link><guid isPermaLink="false">5ee96d4c1753b3001739543e</guid><category><![CDATA[NUTRITION]]></category><pubDate>Sat, 23 May 2020 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c73ee9435444354bd969af284dc1b78.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel </dc:creator></item></channel></rss>